Yoga Classes
The Fitness Box Dwarka, Dwarka, Delhi, India
Neeraj Rajput
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2.8k
About Yoga Classes
Yoga Classes at The Fitness Box
We offer certified yoga instruction through our MDNIY Yoga affiliation, focusing on flexibility, strength, and relaxation through various poses and sequences. Classes are conducted in our calm, organized studio equipped with mats and accessories.
What Makes Us Different
- Integrated approach combining yoga with broader fitness programs
- Certified instructors with expertise in multiple yoga styles
- Community-focused environment that encourages consistent practice
- Cultural integration through special festive-themed sessions
Ideal For
Those seeking a balanced approach to fitness, stress relief, and flexibility improvement in a supportive group setting. Perfect for both beginners and experienced practitioners looking to complement their existing fitness routines.
Additional Details
Classes incorporate traditional yoga practices while maintaining alignment with modern fitness goals. We emphasize proper technique and breathing methods for holistic wellness benefits.
Meet your Expert
Neeraj Rajput
32 connects in last 3 months
My Story
Radhe Radhe. Hum The Fitness Box waale hain - log humein CrossFit coach, weightlifting expert, yoga teacher bolte hain, par asli mein hum sab zindagi ke students hain. Gym hamare liye sirf loha nahi, therapy hai. Yahan mindset banta hai jo pahad hila de. Hamare saath jo train karte hain, woh sirf client nahi - woh family hai. Haar bhi hoti hai, par hum ek dusre ko uthate hain, naya josh leke aage badhte hain. Yahi hamari philosophy hai.
My Work
Training Services - CrossFit, Olympic Weightlifting coaching, Yoga, Personal Training, 100-Day Transformation Challenge, plus Zumba sessions.
No Nonsense Fitness - Serious change ke liye - weightlifting, calisthenics for fat loss, powerlifting, running. Comfort zone chhodo.
Community Support - Yahan gym nahi, ek CrossFit community support hai. Celebrate, struggle, grow together.
Pain Embrace Training - Dard se mat bhago. Gym aao, pain embrace training lo. Ek din pain se pyaar ho jayega.
Mindset Matters - Body nahi, mountain-moving mindset banate hain. Life ke liye strong bano, gym ke liye nahi.