Specialized Yoga Workshops in Mumbai
About Specialized Yoga Workshops
Specialized Yoga Workshops
I conduct focused workshops on arm balances, inversions, and pincha poses. These 2.5-hour sessions combine detailed technique instruction, drills, and prop usage for skill development.
Unique Aspects
- Small group format allowing personalized attention
- Blend of traditional yoga with modern fitness techniques
- Progressive learning approach using walls and props for support
Ideal For
- Intermediate to advanced practitioners looking to master complex poses
- Yoga enthusiasts wanting to deepen their practice
- Students interested in learning proper alignment and technique
Additional Details
- Workshops include core strengthening and flexibility work
- Focus on safety and proper progression
- Participants receive detailed guidance for continued practice
Meet your Expert
Charu
My Story
I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.
My Work
Yoga & Movement Classes - I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
Workshops & Retreats - Host special asana workshops like Headstands and wellness retreats in Mulshi.
My Teaching Style - Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
Yoga for Real Life - Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
Who Can Join? - Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.
