Online Yoga Sessions
Online
Charu
·
6.0k
About Online Yoga Sessions
Online Yoga Sessions
I offer live online yoga classes suitable for all levels - from complete beginners to advanced practitioners. My sessions include Hatha and Vinyasa styles, with specialized focus on core strength and flexibility.
Unique Aspects
- Blend of traditional yoga with modern fitness techniques
- Personalized guidance and modifications
- Special attention to back pain and women's health concerns
Ideal For
Those seeking flexibility in timing and location while wanting structured yoga practice with personalized attention. Perfect for busy professionals and those who prefer practicing from home.
Additional Details
Classes include both morning and evening slots on weekdays. I incorporate props and modifications to ensure proper alignment and technique, even in the virtual format.
Meet your Expert
Charu
69 connects in last 3 months
My Story
I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.
My Work
Yoga & Movement Classes - I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
Workshops & Retreats - Host special asana workshops like Headstands and wellness retreats in Mulshi.
My Teaching Style - Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
Yoga for Real Life - Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
Who Can Join? - Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.
