Health-Focused Yoga
Svadhyaya by Devyani studio, Powai, Mumbai
Charu
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6.0k
About Health-Focused Yoga
Health-Focused Yoga
I offer specialized yoga classes designed to address specific health concerns, particularly back pain, spinal health, and menstrual wellness. My approach combines traditional Hatha and Vinyasa yoga with modern fitness techniques.
What Makes This Different
- Integration of therapeutic poses with core strengthening
- Blend of traditional and modern techniques
- Personalized attention to health conditions
Ideal For
Those seeking yoga specifically for health improvement, especially:
- People with back pain or spinal issues
- Women looking for menstrual health support
- Individuals wanting gentle yet effective practice
Additional Details
Classes include targeted poses like Cat-Cow and Supta Baddhakonasana, complemented by core drills and strength training. Available both online and in-person, with options for beginners to advanced practitioners.
Meet your Expert
Charu
69 connects in last 3 months
My Story
I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.
My Work
Yoga & Movement Classes - I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
Workshops & Retreats - Host special asana workshops like Headstands and wellness retreats in Mulshi.
My Teaching Style - Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
Yoga for Real Life - Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
Who Can Join? - Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.
