Advanced Yoga Classes
Svadhyaya by Devyani studio, Powai, Mumbai
Charu
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6.0k
About Advanced Yoga Classes
Advanced Yoga Classes
I offer daily morning advanced yoga sessions focused on complex asanas, inversions, and challenging sequences. These 60-minute classes help experienced practitioners deepen their practice and master advanced techniques.
Unique Aspects
- Blend of traditional Hatha and dynamic Vinyasa flows
- Focus on arm balances and inversions
- Integration of modern fitness techniques with yoga
Ideal For
Experienced yoga practitioners who:
- Have mastered basic poses and breathing techniques
- Want to progress to complex asanas
- Are committed to daily practice
- Seek to enhance strength and flexibility
Additional Details
Classes run Monday to Friday in the morning, incorporating core strengthening, advanced breathing techniques, and specialized drills for progression in challenging poses.
Meet your Expert
Charu
69 connects in last 3 months
My Story
I’m Charu. My dad raised me tough – discipline, self-respect, and a flat belly was his motto. Life threw me a curveball with back pain, disc bulges, and endless nights of sciatica. I cried, I doubted, but yoga taught me to face the raw truth. From lifting tiny weights in physio to squatting with 15kg now – I’m proud. Mumbai’s chaos, family rice and aamti in the baarish (rain), travel, all of it keeps me grateful. It’s taken a village, and I’m never forgetting that.
My Work
Yoga & Movement Classes - I teach online Hatha yoga classes, Vinyasa, strength training, and movement sessions.
Workshops & Retreats - Host special asana workshops like Headstands and wellness retreats in Mulshi.
My Teaching Style - Tough love, slow counting, and ‘spy eyes’ – I’ll cheer you on and call you out.
Yoga for Real Life - Forget Insta-perfect poses. We do blindfolded Surya Namaskar and focus on stability, breath, and self-awareness.
Who Can Join? - Mostly women, working pros, beginners – just show up and breathe, I’ll handle the rest.
