Strength Training
Bryk Studio | Fitness & Wellness, Greater Kailash-1, C Block, Greater Kailash I, Greater Kailash, New Delhi, Delhi, India
Bryk Studio
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1.9k
About Strength Training
Strength Training at BRYK STUDIO
What We Offer
We provide comprehensive strength training programs focusing on foundational exercises like hip thrusts, squats, and resistance training. Our signature programs include BRYK CORE and BRYK WALL, designed to improve cardiorespiratory endurance while building strength.
Our Unique Approach
We specialize in high-intensity, low-impact workouts that correct muscle imbalances and strengthen the core and posterior chain. Each training plan is personalized to match individual fitness levels and goals.
Ideal For
Fitness enthusiasts looking to build strength systematically, correct muscle imbalances, or improve overall conditioning. Perfect for both beginners and advanced trainers who prefer structured, goal-oriented strength programs.
Additional Features
- Personalized training plans
- Focus on proper form and technique
- Core and posterior chain emphasis
- Progressive strength development
Meet your Expert
Bryk Studio
21 connects in last 3 months
My Story
We’re Bryk Studio, not just a gym—more like a big, slightly sweaty family. When we kicked off, we wanted a spot that felt like home, not just dumbbells and mirrors. Now, it’s all laughter, chaos, badminton breaks, and people pushing past their limits. Everyone’s welcome—first-timers, pros, 20s, 40s, 60s, whoever. You’ll probably be sore, but you’ll never feel left out. Here, you’re part of the tribe.
My Work
All kinds of training, all kinds of people - Personal training, semi-private sessions, group classes, aerial yoga, boxing, kickboxing, strength & conditioning, calisthenics, and ice bath recovery.
Community, not just workouts - We push each other, laugh, and celebrate every win—even surviving samosa+chai weather without breaking discipline.
Every age, every stage - Beginner or pro, 20s or 60s, we create strength programs for women and anyone wanting a custom fit.
Mindset matters - We don’t just count kilos. Confidence, discipline, and showing up for yourself count more.
Fun with form - Expert coaching focused on progress and form, with plenty of laughter. We fly, sometimes fall, but always rise together.