Ice Bath Experience
Bryk Studio | Fitness & Wellness, Greater Kailash-1, C Block, Greater Kailash I, Greater Kailash, New Delhi, Delhi, India
Bryk Studio
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1.9k
About Ice Bath Experience
Ice Bath Experience
We offer guided ice bath sessions designed for muscle recovery and mental wellness. Our cold therapy experience helps improve focus, circulation, and sleep quality.
What Makes Us Different
- Expert guidance for safe cold immersion
- Part of our holistic wellness approach
- Regular sessions available for optimal benefits
Ideal For
- Athletes seeking faster recovery
- Fitness enthusiasts looking to enhance performance
- Anyone interested in stress reduction and mental clarity
Additional Information
- Combines well with our other fitness offerings
- Recommended as part of post-workout recovery routine
- Suitable for both beginners and experienced practitioners
Meet your Expert
Bryk Studio
21 connects in last 3 months
My Story
We’re Bryk Studio, not just a gym—more like a big, slightly sweaty family. When we kicked off, we wanted a spot that felt like home, not just dumbbells and mirrors. Now, it’s all laughter, chaos, badminton breaks, and people pushing past their limits. Everyone’s welcome—first-timers, pros, 20s, 40s, 60s, whoever. You’ll probably be sore, but you’ll never feel left out. Here, you’re part of the tribe.
My Work
All kinds of training, all kinds of people - Personal training, semi-private sessions, group classes, aerial yoga, boxing, kickboxing, strength & conditioning, calisthenics, and ice bath recovery.
Community, not just workouts - We push each other, laugh, and celebrate every win—even surviving samosa+chai weather without breaking discipline.
Every age, every stage - Beginner or pro, 20s or 60s, we create strength programs for women and anyone wanting a custom fit.
Mindset matters - We don’t just count kilos. Confidence, discipline, and showing up for yourself count more.
Fun with form - Expert coaching focused on progress and form, with plenty of laughter. We fly, sometimes fall, but always rise together.