Yogic Lifestyle & Wellness Guidance

For vegetarians, getting enough Vitamin B12 is important. Foods like milk, curd, paneer, spinach, and moringa powder are excellent natural sources to meet your body's daily needs.

Kunjal Kriya is a yogic cleansing technique to remove impurities from the digestive tract. This practice of voluntary vomiting with salt water is beneficial for issues like excess heat, mucus, and acidity.

Quality sleep is crucial for well being. We share seven simple rules for sound sleep, including keeping your bedroom dark and cool, removing electronics, and investing in a good mattress.

Yoga offers powerful tools to manage stress. Through relaxation techniques, meditation, and deep breathing exercises, you can effectively reduce muscle tension and calm your nervous system.

A healthy spine is the foundation of overall well being. On World Spine Day and every day, we focus on mindful movements and therapeutic yoga to keep the spine strong, flexible, and pain free.

To get the most from your asana practice, consistency is key. We recommend combining asanas with pranayama and meditation, maintaining a healthy diet, and sticking to a regular routine.

We follow ten simple commandments for dedicated yoga practitioners (sadhaks). These include practicing in the early morning, taking Sattvic food, and maintaining regularity and devotion.

Emotional intelligence is the ability to understand and manage your emotions and those of others. The five key elements are self-awareness, self-regulation, motivation, empathy, and social skills.

Here are seven signs of low emotional intelligence, such as suppressing feelings or pretending to be happy all the time. Recognizing these signs is the first step toward working on yourself.