Yogic Lifestyle & Wellness Guidance
Real wellness is not just about flexible poses. It is about how you eat, how you sleep, and how you manage your thoughts. Join us to find practical habits that bring peace to your life.
As Swami Sivananda taught, food purity promotes mental purity. We recommend a Sattvic diet including A2 milk, ghee, fruits, and vegetables to support your spiritual practice and calm your mind.
For vegetarians, getting enough Vitamin B12 is important. Foods like milk, curd, paneer, spinach, and moringa powder are excellent natural sources to meet your body's daily needs.
Kunjal Kriya is a yogic cleansing technique to remove impurities from the digestive tract. This practice of voluntary vomiting with salt water is beneficial for issues like excess heat, mucus, and acidity.
Quality sleep is crucial for well being. We share seven simple rules for sound sleep, including keeping your bedroom dark and cool, removing electronics, and investing in a good mattress.
Yoga offers powerful tools to manage stress. Through relaxation techniques, meditation, and deep breathing exercises, you can effectively reduce muscle tension and calm your nervous system.
A healthy spine is the foundation of overall well being. On World Spine Day and every day, we focus on mindful movements and therapeutic yoga to keep the spine strong, flexible, and pain free.
To get the most from your asana practice, consistency is key. We recommend combining asanas with pranayama and meditation, maintaining a healthy diet, and sticking to a regular routine.
About this collection
We do not just teach poses; we teach a way of living. Whether it is adjusting your diet for better nutrition, practicing Kunjal Kriya to clear your system, or using a spiritual diary to track your progress, these tools are here to serve you. If you are struggling with daily restlessness, let us show you how to clean the instrument—your body—so the mind can finally rest.
Beyond the Mat
True wellness is a 24-hour commitment, not just the hour you spend on the mat. We teach you how to integrate yogic principles into your chaotic metro life. It starts with what you consume. We advocate for a Sattvic diet—think A2 milk, ghee, and fresh greens—because what you eat dictates your mental state. If you feel sluggish or constantly anxious, it is often a sign that your digestive fire or emotional clarity needs attention.
Practical Tools for Peace
We provide concrete techniques to manage the modern human experience:
- Digestive Cleansing: Learn Kunjal Kriya to remove impurities from the digestive tract, a traditional method for those suffering from excess acidity and mucus.
- Emotional Intelligence: Most unhappiness comes from suppressed emotions. We teach you to identify the signs of low emotional intelligence and how to break the cycle by observing your reactions rather than being ruled by them.
- Sadhana & Discipline: How do you stay regular when life gets in the way? By keeping a spiritual diary. It is a simple, honest space to note your failures and successes. It acts as a whip that directs your mind toward righteousness.
We are not here to lecture; we are here to provide tools. If you are ready to stop chasing promotions and start chasing inner peace, come to our studios in Indiranagar or HSR Layout. Om Namah Shivaya.
Bodhi School of Yoga
I am Ashok Vankineni. I spent twenty years chasing corporate titles before realizing that real wealth is inner peace. At Bodhi, I teach the simple, practical wisdom I learned on my own journey—from cleaning your system to managing your anger. I am here to help you find your smile, 24 hours a day.
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