Yoga Workshops & Retreats in Bengaluru
About Yoga Workshops & Retreats
Yoga Workshops & Retreats
I conduct specialized yoga workshops and immersive retreats that go beyond regular practice. My workshops include Nidra Yoga sessions, partner yoga, and intensive Surya Namaskar cycles. The retreats take place in scenic locations like Ladakh and Nepal, combining yoga with nature experiences.
Unique Elements
- Integration of mindfulness and meditation
- Focus on correct posture and alignment
- Blend of traditional practices with modern approaches
- Natural settings to enhance practice
Ideal For
Those seeking deeper yoga exploration, whether beginners or advanced practitioners. Perfect for adventure enthusiasts who want to combine yoga with travel experiences.
Additional Features
Workshops include interactive sessions, community activities, and specialized techniques for holistic growth. Retreats offer unique opportunities for personal transformation through immersive yoga experiences in serene environments.
Meet your Expert
Bindu Madhavi
My Story
Namaste! I'm Bindu. Yoga for me is not just poses, it's a soul journey, a way to bring more light inside and outside. My teacher once said, 'Slow down before you overtake.' I live by that. I love practicing by the lake, playing my sitar, and sharing yoga with others. Teaching Anuradha's dance students was pure joy. Hope we meet on the mat - wishing you happiness and light always.
My Work
Yoga classes and workshops - I teach daily yoga, both online and at my Sahakarnagar studio - group sessions, Partner Yoga classes, Nidra Yoga, and retreats in Ladakh.
Step-by-step practice - We do asanas together, from simple to tough, like my 100 asanas in 100 days series. Alignment and consistency matter.
Yoga for all bodies and ages - You can be young, old, gym-lover or runner. We work on back strength, hip opening yoga practices, and building core.
Emotional and mental balance - Expect to feel more stable, inside and out. Join online or in-studio, the journey is for all.
