Yoga & Mindfulness Program
Samethanahalli, Whitefield, Bangalore
Bangalore International Academy
·
770
About Yoga & Mindfulness Program
Yoga & Mindfulness Program
We integrate yoga and mindfulness practices into our regular curriculum to enhance students' mental and physical well-being. Our program focuses on developing:
Key Elements
- Daily yoga sessions with certified instructors
- Age-appropriate mindfulness exercises
- Breathing techniques for stress management
- Physical postures for flexibility and strength
What Makes Us Different
- Holistic integration with academic curriculum
- Focus on both mental clarity and physical fitness
- Structured approach to building resilience and emotional balance
Ideal For
Students aged 4-17 who want to develop concentration, reduce stress, and improve overall well-being while maintaining academic excellence.
Meet your Expert
Bangalore International Academy
8 connects in last 3 months
My Story
We’ve been doing this for 58 years – teaching, learning, and growing together. Our campus is like a galaxy, every kid is a star. You’ll find Janani, who danced into the world record books, and Aridhya, who cracked NEET. Nayan started an e-waste project, got funding – all in Grade 5! We’re not just about books, you’ll see robotics, Cartoon Day, Kannada games, yoga on the grounds. We want kids confident, kind, and ready for anything.
My Work
Education from Preschool to Grade 12 - We offer Montessori preschool, CBSE academics, robotics classes for kids, classical dance, and leadership programs.
Learning by Doing - Kids run veggie markets, build torch models, and enjoy hands-on STEM learning. It’s practical, fun, and real.
Holistic Development - Marks aren’t everything. We celebrate festivals, do big Yoga Day events, and spark team spirit with competitions.
Nurturing Future Leaders - We help students find their voice, run projects like student leadership programs and support eco-initiatives.
Celebrating Achievements - Every win – academic or creative – gets a spotlight. We cheer for our stars and their proud moments.
