Bhavini

About

I offer foundational yoga sessions designed specifically for newcomers to yoga practice. My approach focuses on teaching basic poses, proper breathing techniques, and essential alignment principles.

What Makes This Special

• Patient, step-by-step guidance through foundational poses
• Integration of pranayama and sukshma vyayama for holistic learning
• Emphasis on proper form and safety
• Mix of indoor and outdoor sessions (weather permitting)

Perfect For

First-time yoga practitioners, those returning to yoga after a break, or anyone wanting to strengthen their foundational practice in a supportive environment.

Additional Details

Sessions include breathing exercises and subtle movements to build body awareness. I incorporate mindfulness practices to help beginners connect with their bodies while developing strength and flexibility at their own pace.