Pregnancy & Lactation Workshops
Online
Aparna Ajayan
·
11.8k
About Pregnancy & Lactation Workshops
Pregnancy & Lactation Workshops
I offer specialized workshops focused on nutrition, exercise, and wellness during pregnancy and lactation. My signature workshops include "Nutrition in Pregnancy and Lactation" (conducted with dietitian Sameeksha Bhat), "Exercise during Pregnancy," and "Healing Mommy Belly."
What Makes These Different
- Collaborative approach with nutrition experts
- Practical knowledge sessions with Q&A opportunities
- Take-home resources like recipe handbooks
- Interactive format encouraging participant engagement
Ideal For
Expecting mothers and new moms looking to understand proper nutrition, safe exercise techniques, and postpartum recovery methods.
Additional Details
Each workshop includes detailed guidance, personalized attention, and comprehensive resources. Sessions are conducted online via Zoom, making them accessible from anywhere.
Meet your Expert
Aparna Ajayan
135 connects in last 3 months
My Story
Hi, I’m Aparna. Used to design buildings, now help women design their birth journeys. My own pregnancy flipped everything for me - contractions, fear, then boom, mindset shift. Yoga and Lamaze saved me, so I trained up and started sharing that magic. Over 2000 mamas later, still learning, still laughing with my daughter Bhadra. I’m not just a trainer, I’m a mom right in the thick of it with you.
My Work
Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.
Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.
Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.
Mind-Body-Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.
Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.
