Postnatal Yoga Program
Online
Aparna Ajayan
11.8k
Postnatal Yoga Program
About
I offer a structured 5-week rehabilitation program for new mothers, with 25 sessions (5 per week) conducted online via Zoom. Each session runs for 40-45 minutes, with recordings available for missed classes.
Program Focus
- Core and pelvic floor strengthening
- Addressing postpartum issues like Diastasis Recti
- Building strength and stamina
- Restorative practices for recovery
Ideal For
New mothers who have been cleared by their healthcare provider (minimum 6 weeks post-vaginal birth or 8 weeks post-C-section)
What Makes This Special
Personalized attention in a supportive environment, with flexibility to access recorded sessions. My experience of helping over 2000 women through their postpartum journey ensures safe and effective rehabilitation.
Meet your Expert
Aparna Ajayan
135 connects in last 3 months
My Story
My Work
Pre & Postnatal Yoga, Lamaze, Workshops - I teach mindful prenatal yoga, Lamaze birth classes, postpartum pelvic rehab, plus workshops like baby led weaning tips.
Yoga for Every Mama - No need to be flexible or fit. We start wherever you are, safe and slow.
Support Through Motherhood - Strengthen for pregnancy, prep for birth, heal after. I walk with you, every step.
Mind Body Breath Connection - It’s not just poses. Learn to trust your body and build a practice that sticks.
Community of Mamas - We share birth stories, tips, laughs. You join a tribe of women who get it.
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