Specialized Yoga Sessions
Adi Anant Yoga Studio, Sector 6, Saket, Delhi, India
Adi Anant Yoga Studio
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1.6k
About Specialized Yoga Sessions
Specialized Yoga Sessions
We offer focused yoga sessions tailored to specific needs:
What We Offer
- Surya Namaskars: Intensive 60-pose sessions for comprehensive physical conditioning
- Chair Yoga: Modified poses using chairs for accessibility
Our Unique Approach
- Personalized attention during practice
- Integration of traditional techniques with modern adaptations
- Focus on both physical and mental well-being
Ideal For
- Surya Namaskars: Practitioners seeking intensive workouts and enhanced stamina
- Chair Yoga: Those with mobility challenges or seeking gentle practice options
Additional Features
- Morning and evening time slots available
- Small group settings for better guidance
- Suitable for various fitness levels
Meet your Expert
Adi Anant Yoga Studio
18 connects in last 3 months
My Story
People ask about our journey, so here goes. Yeh kahani ek sachchi ghatna par hai (this story is true). For us, yoga and meditation pulled us out from darkness. Satya ke marg par (on truth’s path), you find peace inside—not just by sitting, but by diving deep. Jahaan shaanti hai, wahaan aatma se milan hota hai (where there’s peace, there’s union with soul). That’s why we started Adi Anant Yoga Studio. It’s not just a studio, it’s a spiritual home. Shiva’s energy flows here. This is our way to help you heal, body-mind-spirit.
My Work
What we offer - Daily yoga classes, 200-hour teacher training, meditation, traditional Hatha Yoga, chakra healing sessions, cupping therapy, fitness training.
Our yoga style - We teach traditional Hatha Yoga, asanas for all levels, pranayama, and mudras to balance energy.
Yoga for everyone - Beginners, advanced folks, chair yoga—sabke liye (for all). Advanced asanas in weeks, not years.
Studio specials - Every Friday: 108 Surya Namaskar. We mix yoga with Hindu Dand, weight training for full-body fitness.
Spiritual focus - Chakras, mantra chanting (Om), Shiva meditation techniques—aiming for inner peace, not just physical skills.
