Strength and Conditioning
759, 3rd floor, 100ft road, Indiranagar, Bangalore
Academy of Strength
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17.8k
About Strength and Conditioning
Strength and Conditioning at Academy of Strength
We offer structured workouts combining weightlifting, resistance training, and core stability exercises to build muscle strength and endurance. Our program emphasizes proper form and progressive overload for sustainable results.
What Makes Us Different
- Holistic approach integrating mobility and flexibility
- Focus on functional movement patterns
- Regular progress tracking and assessments
- Community-driven training environment
Ideal For
Athletes, fitness enthusiasts, and individuals looking to improve overall strength, posture, and athletic performance. Suitable for both beginners and advanced practitioners committed to consistent training.
Program Components
- Customized workout plans
- Form correction and technique guidance
- Core stability work
- Strength progression tracking
Meet your Expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.