Handstand Workshop
Whitefield, Bangalore
Academy of Strength
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17.8k
About Handstand Workshop
Handstand Workshop
We offer an intensive two-day workshop focused on building handstand skills from ground up. Each three-hour session combines technical training, balance work, and progressive variations.
What Makes Us Different
- Comprehensive approach covering control, balance, and advanced variations like press handstands
- Suitable for both beginners and advanced practitioners
- Part of our specialized movement training expertise
Ideal For
Those interested in mastering handstands, whether you're starting from scratch or looking to advance your existing skills.
Additional Details
- Two-day intensive format
- Focus on proper form and technique
- Includes variations and progressions
- Part of our strength and mobility training philosophy
Meet your Expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.