Animal Flow Training
759, 3rd floor, 100ft road, Indiranagar, Bangalore
Academy of Strength
·
17.8k
About Animal Flow Training
Animal Flow Training
We offer ground-based movement training inspired by animal movements to enhance flexibility, strength, mobility, coordination, and stability. Our sessions include foundational movements like Scorpion Reach, Crab Reach, and Beast Reach.
What Makes Us Different
- Comprehensive approach combining fluid movements with strength training
- Focus on functional fitness that translates to daily activities
- Community-driven practice with supportive environment
Ideal For
- Fitness enthusiasts of all levels looking to improve overall physical fitness
- Those seeking to enhance body control and movement efficiency
- Individuals interested in a dynamic, engaging workout alternative
Additional Details
Our participants report significant improvements in stability, flexibility, and stress relief through regular practice. Training can be adapted to different fitness levels while maintaining its challenging nature.
Meet your Expert
Academy of Strength
204 connects in last 3 months
My Story
People say our gym is intense, or just for guys, or that you gotta be fit before you walk in. Heard it all. But AoS was built for the ones who feel left out. We started with hard work, no shortcuts. Over time, we learned strength isn’t just brute force — it’s listening to your body, finding balance. Sonali, who called herself a couch potato, or Amrita, a tired new mom — they found their groove here. If you think 'not for me', trust me, this place is probably exactly for you.
My Work
All kinds of movement - We do animal flow sessions, mindful warrior training, mobility classes, calisthenics workshops, and more. In-person at Indiranagar & Whitefield, plus online.
Personal attention, always - Group or solo, you get real coaching. We meet you where you are - beginner, injured, athlete, whatever.
No boring machines - Every day’s different, so you won’t zone out. We train for real life, not just for looks.
Slow and steady wins - No magic fixes. Kyun nahi ban rahi body? (Why not getting fit?) Because it’s slow, steady, and worth it.
Zero judgment zone - Come as you are. We’ve seen tears and laughs. It’s about trust, not just muscles.