Yin Yoga
Jayanagar, Bangalore, India
Aayana Yoga
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3.5k
About Yin Yoga
Yin Yoga at Aayana Yoga Academy
What We Offer
We provide specialized Yin Yoga sessions focusing on deep stretching and relaxation. Our practice targets connective tissues through longer-held poses, promoting physical flexibility and emotional release.
Our Unique Approach
Our mind-based approach helps practitioners let go of suppressed emotions while working on physical flexibility. We blend traditional Yin principles with emotional wellness techniques.
Ideal For
People seeking:
- Deep tissue release and flexibility
- Emotional balance and stress relief
- A slower, more meditative practice
- Alternative to high-intensity yoga styles
Additional Benefits
Our Yin Yoga sessions complement other yoga practices and help improve joint mobility, reduce stress, and enhance mental clarity.
Meet your Expert
Aayana Yoga
39 connects in last 3 months
My Story
We’ve been on this yoga journey for 12 years now, starting in Jayanagar, Bangalore, and now soaking in the Varkala sea breeze. Yoga for us isn’t about being perfect – it’s about real people, wobbly poses, laughter, and those quiet moments that sneak up on you. Our Aayana Family is all about coming together, whether you’re a kid just finding your feet or a senior discovering new strength. This place is home, where you move closer to joy and your own rhythm.
My Work
Wide Range of Yoga Classes - Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
Retreats & Teacher Training - Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
Unique Teaching Style - Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
Open to All - Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
Community Vibes - Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.
