Free Meditation Classes
Jayanagar, Bangalore, India
Aayana Yoga
3.5k
Free Meditation Classes
About
We offer both online and offline meditation sessions designed to enhance mental clarity and reduce stress. Our classes cover fundamental topics like "What is Meditation," "How to Meditate," and include guided meditation practice sessions.
What Makes Us Different
- Blend of theoretical knowledge and practical guidance
- Flexible online and offline options
- Part of our inclusive community approach to wellness
Ideal For
Beginners seeking to start their meditation journey and experienced practitioners looking to deepen their practice in a structured environment.
Additional Details
Classes are conducted regularly throughout the week, focusing on cultivating inner peace through accessible meditation techniques. Our sessions integrate seamlessly with our other yoga offerings for a holistic wellness approach.
Meet your Expert
Aayana Yoga
39 connects in last 3 months
My Story
My Work
Wide Range of Yoga Classes - Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
Retreats & Teacher Training - Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
Unique Teaching Style - Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
Open to All - Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
Community Vibes - Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.
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