Aerial Yoga
Jayanagar, Bangalore, India
Aayana Yoga
·
3.5k
About Aerial Yoga
Aerial Yoga at Aayana Yoga Academy
We offer unique aerial yoga sessions using fabric hammocks suspended from the ceiling. Our classes blend traditional yoga poses with aerial techniques, focusing on strength, flexibility, and balance.
What Makes Us Different
- Specialized aerial yoga equipment and safety protocols
- Classes for all experience levels
- Playful yet challenging approach
- Part of our comprehensive yoga teaching curriculum
Ideal For
Those seeking a unique yoga experience, especially practitioners interested in:
- Building core strength and flexibility
- Learning inversions safely
- Exploring creative movement
- Decompressing the spine
Additional Details
Our sessions incorporate supported backbends and inversions, offering both therapeutic benefits and exciting challenges. We also provide teacher training programs for those looking to deepen their aerial yoga practice.
Meet your Expert
Aayana Yoga
39 connects in last 3 months
My Story
We’ve been on this yoga journey for 12 years now, starting in Jayanagar, Bangalore, and now soaking in the Varkala sea breeze. Yoga for us isn’t about being perfect – it’s about real people, wobbly poses, laughter, and those quiet moments that sneak up on you. Our Aayana Family is all about coming together, whether you’re a kid just finding your feet or a senior discovering new strength. This place is home, where you move closer to joy and your own rhythm.
My Work
Wide Range of Yoga Classes - Daily online and offline sessions - Hatha, Vinyasa, aerial yoga classes, Yin Yoga, Acro, Hot Yoga, Mudgar, plus special classes for seniors and kids.
Retreats & Teacher Training - Join our yoga retreats Kerala and certified yoga teacher training courses to deepen your practice.
Unique Teaching Style - Not just poses, we build strength, flexibility, courage. Each class is a fresh adventure, with a focus on safety and self-trust.
Open to All - Absolute beginners, experienced yogis, kids movement yoga, seniors – everyone finds a space here.
Community Vibes - Stay for the yoga, but also for the laughter, bhajans, workshops, and that feeling of belonging.
