Weight Management
Available across Faridabad
Ankita Sehgal
·
8.9k
About Weight Management
Weight Management Program
I offer personalized weight management solutions focused on sustainable results through balanced nutrition and lifestyle changes. My approach emphasizes home-cooked meals, culturally relevant foods, and enjoyable eating habits without crash diets.
Unique Strengths
- Customized meal plans incorporating favorite foods
- Allows occasional indulgences and cheat meals
- Focus on long-term habits rather than quick fixes
Ideal For
People seeking sustainable weight loss through balanced nutrition, especially those struggling with PCOS, diabetes, or thyroid conditions.
Additional Features
- Regular progress monitoring
- Recipe guidance for healthy home cooking
- Support for hormonal balance and metabolic health
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
