Personalized Diet Plans
Available across Delhi
Ankita Sehgal
·
8.9k
About Personalized Diet Plans
Personalized Diet Plans
I create customized nutrition plans tailored to your unique preferences, dietary needs, and health goals. My plans emphasize home-cooked meals using everyday ingredients, while incorporating culturally relevant foods and allowing occasional indulgences.
Unique Benefits
- Sustainable, enjoyable meal plans without crash diets
- Simple, easy-to-follow guidelines
- Balanced approach allowing favorite foods in moderation
- Focus on home kitchen ingredients
Ideal For
People seeking sustainable weight management, those managing conditions like PCOS/diabetes/thyroid, or anyone wanting a practical, balanced approach to nutrition without restrictive dieting.
Additional Features
Regular support and guidance to help you stay on track with your nutrition goals while maintaining a positive relationship with food.
Meet your Expert
Ankita Sehgal
102 connects in last 3 months
My Story
Hi, I’m Ankita. Been at this for 16 years, and honestly, it all started with seeing women get told ‘just take pills, nothing else works’ for stuff like PCOS. That hit me hard. I know it’s not true—PCOS can be reversed, managed. Now, after helping 10,000+ folks, I see new moms, diabetics, just anyone wanting energy, get real change. When our desi food wisdom gets a shoutout in Deccan Chronicle or Hindustan Times, I feel like, finally, people get that eating well isn’t about punishment. It’s about freedom.
My Work
Personalised Diet Plans - I make plans for weight loss, PCOS reversal diet, sports nutrition, diabetes, cholesterol, postpartum weight loss meal plan.
No Cookie-Cutter Diets - I listen, ask about your routine, food likes, health goals. Each plan is custom—never generic.
Home Food, No Fads - You’ll eat simple, ghar ka khana (home-cooked food), no fancy stuff. Real food, real results.
Desi Wisdom for Modern Problems - I use dadi-nani ke nuske (grandma’s tricks) like ghee, millets, turmeric for hormonal balance eating and gut health.
Support That Stays - I’m patient, do regular check-ins. It’s not just about dropping kilos—it’s about feeling good and confident with food.
