Weight Training
Available across Noida
Dance to Fitness
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11.1k
About Weight Training
Weight Training at Dance to Fitness
We offer personalized weight training programs designed specifically for women's fitness goals. Our approach combines structured resistance training with proper form guidance to build strength, enhance muscle tone, and boost metabolism.
What Makes Us Different
- Programs tailored to women's unique fitness needs
- Integration with dance elements for engaging workouts
- Focus on proper technique and gradual progression
- Part of our holistic fitness philosophy
Ideal For
Women looking to build strength, improve muscle definition, or complement their cardio routines with resistance training. Perfect for beginners to advanced fitness enthusiasts.
Additional Features
- Personal attention during training sessions
- Core strength emphasis
- Combination with functional training elements
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
