Pilates Training
Available across Coimbatore
Dance to Fitness
·
11.1k
About Pilates Training
Pilates Training at DtF
We offer specialized Pilates training focused on developing core strength, flexibility, and proper posture. Our sessions combine traditional Pilates principles with modern fitness techniques to help improve muscle tone and balance.
What Makes Us Different
- Integration of dance elements for enhanced body awareness
- Personalized attention to ensure proper form and technique
- Part of our holistic fitness approach for women
Ideal For
Women looking to strengthen their core, improve posture, reduce back pain, or enhance overall body control and flexibility. Suitable for all fitness levels.
Additional Details
Classes incorporate both mat work and equipment-based exercises, designed to progressively build strength and flexibility while maintaining proper alignment.
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
