Online Fitness Classes
Online
Dance to Fitness
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11.1k
About Online Fitness Classes
Online Fitness Classes
We offer comprehensive virtual fitness sessions that blend dance, aerobics, pilates, and functional training. Our online classes maintain the same personalized attention and holistic approach as our studio sessions, with programs designed specifically for women's fitness needs.
What Makes Us Different
- Interactive sessions with real-time guidance
- Combination of dance elements with traditional fitness routines
- Programs tailored specifically for women's health goals
- Flexibility to join from anywhere
Ideal For
Women looking for convenient, effective workouts from home who want to improve their strength, flexibility, and overall fitness while enjoying dance-integrated exercises.
Additional Details
Classes include aerobics, HIIT, pilates, weight training, and circuit training. We also provide diet and nutrition guidance to complement your fitness journey.
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
