Nutrition Guidance
Sector 137, Noida
Dance to Fitness
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11.1k
About Nutrition Guidance
Nutrition Guidance at Dance to Fitness
We provide personalized diet plans that complement our fitness programs, focusing on balanced nutrition to help you achieve your health goals. Our guidance is tailored to support various fitness objectives, from weight loss to muscle building.
Our Unique Approach
- Customized meal planning aligned with workout routines
- Holistic integration of diet with fitness programs
- Focus on sustainable eating habits
Ideal For
Women looking to enhance their fitness results through proper nutrition, especially those:
- Following our workout programs
- Seeking weight transformation
- Wanting to build sustainable eating habits
Additional Features
- Regular diet plan adjustments based on progress
- Guidance on proper nutrition for different workout phases
- Support for maintaining long-term dietary changes
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
