HIIT & Circuit Training
Sector 137, Noida
Dance to Fitness
·
11.1k
About HIIT & Circuit Training
HIIT & Circuit Training at DtF
We offer high-intensity interval training (HIIT) and circuit training programs designed to maximize calorie burn and improve overall fitness. Our sessions combine short bursts of intense exercise with strategic rest periods, while our circuit format integrates strength and aerobic exercises.
What Makes Us Different
- Blend of HIIT and circuit training methodologies
- Structured workouts that target both strength and cardiovascular fitness
- Personalized attention to ensure proper form and technique
Ideal For
Women looking to achieve significant fitness results in time-efficient workouts, particularly those interested in weight loss, improved endurance, and muscle toning.
Additional Features
- Tabata-style workouts included
- Options to modify exercises based on fitness level
- Integration with our nutrition guidance for optimal results
Meet your Expert
Dance to Fitness
127 connects in last 3 months
My Story
Hey, I’m Sonia. Two decades back, I ditched my 9-to-5 and started Dance to Fitness just for women. Life’s a full-on mix of family, workouts, and celebrations – you’ll spot me grooving at weddings or sweating it out with my daughter. I’m all about enjoying every moment, whether it’s Pujo hopping or Karwachauth, and being fit enough to rule my own throne (aka, the couch).
My Work
Workouts We Offer - Aerobics for women, Pilates, HIIT, Tabata, Step Aerobics, plus functional and weight training.
Ladies-Only Community - Our studio is just for women. We’re like family, and everyone’s treated like my bacchas.
Holistic Fitness Approach - No crash diets. We focus on customised diet plans for ladies and home-cooked food nutrition.
Flexible Classes - Join online or offline. Fun group workouts, never boring. Plans tailored to you, just show up regularly!
