Specialized Yoga Techniques
A-1168, 2nd & 3rd Floor, GD Colony, Mayur Vihar Phase-3, Delhi, India
Vineet Upadhyay
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6.0k
About Specialized Yoga Techniques
Specialized Yoga Techniques
We offer advanced yoga practices focusing on four key areas:
- Pranayama breathing exercises (Kapalbhati, Anulom Vilom, Brahmari, Ujjayi)
- Acro yoga combining traditional poses with acrobatics
- Backbend exercises using props for support
- Headstands and inversions like Sirsasana
Our Unique Approach
We integrate traditional Sanskrit verses while providing hands-on guidance to ensure proper form and alignment in these challenging techniques.
Ideal For
Experienced practitioners looking to deepen their practice through advanced poses and breathing techniques. Perfect for those seeking to enhance flexibility, strength, mental clarity, and spiritual growth.
Additional Features
Classes include both partner work and individual practice, with emphasis on proper progression and safety.
Meet your Expert
Vineet Upadhyay
68 connects in last 3 months
My Story
Namaste, I’m Vineet. For me, yoga is not just about stretching or fancy poses. It’s about tuning into your mind, breath, and energy, not just your body. Pranayama is my favourite part—breathwork that clears your mind, not just your lungs. I want to help you find your own path, your own light. It’s not about perfection, it’s about patience. बस खुद से मिलने का सफर है (It’s just a journey to meet yourself).
My Work
What We Offer - Online and offline yoga classes, personal training, kids yoga and art camps, and corporate wellness yoga sessions.
How We Teach - Classes mix asanas, pranayama classes, and meditation. It’s for the mind, not just the body.
All Are Welcome - Kids, adults, beginners, pros—anyone can join. You’ll see all kinds here, even folks in salwar-kameez.
More Than Yoga - We celebrate together with community yoga events—Navratri, Dandiya, outdoor classes. It’s about joy, not just poses.
