Prenatal Yoga
Available across Noida
Yogritu
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681
About Prenatal Yoga
Prenatal Yoga
I offer specialized yoga sessions designed specifically for pregnant women, focusing on:
- Safe asanas that improve neuromuscular coordination
- Breathing techniques to reduce pregnancy-related stress
- Exercises to enhance muscle strength for childbirth
Why Choose This
- Featured expert on CNN News 18's "The Breakfast Club" discussing prenatal yoga
- Personalized attention to ensure safety and comfort
- Both in-person and online sessions available
Ideal For
Expecting mothers looking to:
- Stay physically active during pregnancy
- Prepare their body for childbirth
- Manage pregnancy-related stress and anxiety
- Build strength and flexibility safely
Additional Information
Sessions can be customized based on trimester and individual pregnancy conditions.
Meet your Expert
Yogritu
7 connects in last 3 months
My Story
Hi, I’m Ritu. Been doing yoga for 30+ years, teaching for 20. I’m 55, but yoga keeps me feeling young, looking younger too! Not a fan of Botox or fillers, I love the real glow yoga gives. Yoga isn’t just old-school, it’s always changing with us. Sure, awards and TV features are nice, but my real joy? When students tell me they healed. That’s what matters. That’s why I teach.
My Work
Yoga, Wellness & Online Sessions - I teach clinical yoga, wellness coaching, and global online classes. Sessions mix Hatha yoga, Pilates, weight training, and physiotherapy.
Custom Yoga for You - No one-size-fits-all here. Your yoga changes with your body. Every session is made just for you – daily customisation.
Root Healing & Pain Relief - I start with a full consult, focus on making you painless, working inside out. Chronic pain yoga therapy, organ health, weight loss follows.
Yoga is for Everyone - Don’t worry about fancy poses. If you can’t sit on the floor, we do it on the bed, chair, or standing. Yoga se hoga! (Yoga will do it!)
Homemade Immunity Powder - Try my Yogritu Immunity Powder for a natural boost along with your yoga practice.
Special Focus Areas - I work with prenatal yoga care, anti-aging facial yoga, PCOD, diabetes, and lifestyle disorders.