About Strength Training

Strength Training with Debolina

I offer personalized strength training sessions focusing on foundational movements like barbell deadlifts, kettlebell exercises, goblet squats, and core stability work. My expertise includes post-surgery rehabilitation and recovery training.

What Makes My Training Different

• Integration of yoga principles with strength work
• Special focus on proper form and gradual progression
• Experience in post-surgery strength rebuilding

Ideal For

Those looking to build strength safely, especially individuals recovering from injuries or surgeries. Perfect for beginners wanting to learn proper form and technique.

Training Components

• Barbell fundamentals
• Kettlebell movement patterns
• Core strengthening
• Rehabilitation exercises
• Progressive strength building