About Rehabilitation Yoga

Rehabilitation Yoga

I specialize in tailored yoga practices designed specifically for injury recovery and post-surgery rehabilitation. My approach combines traditional yoga techniques with therapeutic movements, focusing particularly on ACL and meniscus repair recovery.

What Makes This Different

• Integration of strength training principles with yoga
• Progressive adaptation of poses based on recovery stages
• Emphasis on both physical healing and mental well-being

Ideal For

People recovering from injuries or surgeries who want to:

• Regain mobility and strength safely
• Build confidence in movement
• Develop sustainable recovery practices

Additional Details

Sessions incorporate breathing techniques, modified poses, and mindfulness practices to support overall healing. I draw from my expertise in multiple yoga styles including Hatha and Vinyasa to create appropriate sequences for different rehabilitation needs.