Rehabilitation Yoga in Bengaluru
About Rehabilitation Yoga
Rehabilitation Yoga
I specialize in tailored yoga practices designed specifically for injury recovery and post-surgery rehabilitation. My approach combines traditional yoga techniques with therapeutic movements, focusing particularly on ACL and meniscus repair recovery.
What Makes This Different
- Integration of strength training principles with yoga
- Progressive adaptation of poses based on recovery stages
- Emphasis on both physical healing and mental well-being
Ideal For
People recovering from injuries or surgeries who want to:
- Regain mobility and strength safely
- Build confidence in movement
- Develop sustainable recovery practices
Additional Details
Sessions incorporate breathing techniques, modified poses, and mindfulness practices to support overall healing. I draw from my expertise in multiple yoga styles including Hatha and Vinyasa to create appropriate sequences for different rehabilitation needs.
Meet your Expert
Yoginifromsomeworld
My Story
Last year, I was down after ACL and meniscus surgery - cried buckets, felt lost, days stretched forever. Still, I crawled, climbed, kept moving. Now I’m stronger, not the old me, but someone more careful and aware. Jaane do (let it go), I say, because you can’t control it all. If I’m not at the gym, I’m trekking Shivagange, chilling at Cubbon Park, grooving to music, missing my curls, laughing with friends. Healing’s messy, but I’m grateful for every step.
My Work
Yoga & Fitness Training - I teach Vinyasa, Ashtanga, wheel yoga classes, plus strength training and rehab for injuries.
Our Happy Place - My classes are all about smiles, struggle, and learning together. It’s okay to find it tough.
Technique & Alignment - We break down poses, focus on posture correction training, and breathe through every move at your own pace.
More Than Just Poses - Fitness is about finding strength, flowing with your body, and becoming your best self, even if you crawl sometimes.
