About Group Fitness Classes

Group Fitness Classes

I lead dynamic group sessions combining yoga and strength training at Cult centers. My classes integrate various yoga styles (Ashtanga, Vinyasa, Hatha) with functional fitness elements like kettlebell work and bodyweight exercises.

What Makes My Classes Different

• Blend of traditional yoga with modern fitness techniques
• Focus on both physical strength and mental wellness
• Community-driven atmosphere where everyone smiles while working hard
• Integration of specialized props like yoga wheels

Perfect For You If

• You enjoy working out in an energetic group setting
• Want to improve both flexibility and strength
• Looking for a holistic approach to fitness
• Interested in learning proper form for both yoga poses and strength exercises

Additional Details

Classes include modifications for different fitness levels and rehabilitation needs. I emphasize correct form and breathing techniques throughout each session.