About Mind Your Own Well-Being Podcast

Mind Your Own Well-Being Podcast

I host conversations with remarkable individuals who share their unique perspectives on wellness, life, and health. My episodes feature diverse voices - from centenarians sharing fitness secrets to yoga gurus discussing ancient wisdom.

Unique Value

• In-depth discussions on timeless wellness practices
• Blend of traditional wisdom and modern health insights
• Real stories from extraordinary individuals

Ideal For

Those seeking authentic wellness wisdom through storytelling, especially individuals interested in holistic health approaches and life lessons from experienced practitioners.

Featured Topics

• Grandma's traditional wellness secrets
• Fitness insights from 100-year-olds
• Deep dives into Iyengar Yoga philosophy