Mind Your Own Well-Being Podcast
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About Mind Your Own Well-Being Podcast
Mind Your Own Well-Being Podcast
I host conversations with remarkable individuals who share their unique perspectives on wellness, life, and health. My episodes feature diverse voices - from centenarians sharing fitness secrets to yoga gurus discussing ancient wisdom.
Unique Value
- In-depth discussions on timeless wellness practices
- Blend of traditional wisdom and modern health insights
- Real stories from extraordinary individuals
Ideal For
Those seeking authentic wellness wisdom through storytelling, especially individuals interested in holistic health approaches and life lessons from experienced practitioners.
Featured Topics
- Grandma's traditional wellness secrets
- Fitness insights from 100-year-olds
- Deep dives into Iyengar Yoga philosophy
Meet your Expert
Parul Jain
23 connects in last 3 months
My Story
Hi, I’m Parul. Used to be a CA, crunching numbers, now I’m rolling out yoga mats instead. Life’s been wild - from running races in school to skydiving, dancing everywhere (yes, even on roads). Art, travel, and a bit of heartful cooking keep me sane. Yoga for me isn’t just poses, it’s about inner discipline, forgiveness, and growing every day. My roots are Jain, so ‘Kshamavani’ and ‘Tapa’ mean a lot. Still learning, still dancing.
My Work
Yoga Classes & Programs - I teach online group yoga classes (special batch for women), personalized yoga sessions, and corporate wellness programs.
Traditional & Modern Yoga Styles - My sessions cover Hatha, Ashtanga, Vinyasa, Pranayama, Yoga Nidra for stress, and yogic cleansing.
Yoga Is Personal - I help you find what feels right for your body. No one-size-fits-all here.
Listen to Your Body - Go at your own pace, use props, modify poses. Honoring your limits is key.
Holistic Wellness Approach - Classes blend mindful breathwork, philosophy, and movement for a full mind-body experience.
Safety First - Check with your doc if needed. I guide, but your health comes first.