Vinyasa Flow Classes
3rd floor, 17th Cross Road, 27th Main, HSR Layout
Amrita Nair
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614
About Vinyasa Flow Classes
Vinyasa Flow Classes
I offer dynamic yoga sessions that synchronize breath with flowing movements, focusing on building strength and cardiovascular health. My classes accommodate different skill levels through modified poses and variations.
Unique Elements
- Fluid transitions between poses
- Emphasis on breath-movement coordination
- Progressive difficulty levels
- Integration of mindfulness practices
Ideal For
Those seeking an energetic yoga practice to build strength and flexibility while maintaining a meditative focus. Perfect for both beginners wanting to explore dynamic yoga and experienced practitioners looking to deepen their practice.
Additional Details
Classes incorporate traditional Vinyasa sequences with attention to proper alignment and breathing techniques. Sessions help develop core strength, balance, and mental clarity.
Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps.
My Work
Yoga classes for all levels - I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix.
Practice that fits you - Not flexible? No stress. I give modifications and help you find what works for your body.
Beyond stretching - We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement.
Balance & fun in every flow - Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together.
