Inversion Workshops
Balance Yoga Studio, 3rd floor, 17th Cross Road, 27th Main, HSR Layout
Amrita Nair
614
Inversion Workshops
About
I offer dedicated workshops focusing on advanced yoga poses like Forearm Stand (Pincha Mayurasana) and handstands. These sessions emphasize building the necessary strength, balance, and mental confidence required for inversions.
Unique Aspects
- Progressive approach to overcoming fear of inversions
- Focus on proper alignment and safety
- Personalized attention for each participant's skill level
Ideal For
Intermediate to advanced yoga practitioners looking to deepen their practice and master challenging inversion poses. Perfect for those who want to build upper body strength and overcome mental barriers.
Additional Details
Sessions incorporate mindfulness techniques and breathing exercises to help practitioners develop both physical and mental readiness for inversions.
Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
My Work
Yoga classes for all levels - I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix.
Practice that fits you - Not flexible? No stress. I give modifications and help you find what works for your body.
Beyond stretching - We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement.
Balance & fun in every flow - Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together.
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