Hatha Yoga Classes
Balance Yoga Studio, 3rd floor, 17th Cross Road, 27th Main, HSR Layout
Amrita Nair
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614
About Hatha Yoga Classes
Hatha Yoga Classes
I offer traditional Hatha yoga classes focusing on foundational postures, proper alignment, and breathing techniques. Each session emphasizes static poses held with awareness to build strength and flexibility.
Unique Aspects
- Personalized attention to alignment and form
- Integration of mindfulness practices
- Nature-inspired settings for select sessions
- Suitable for all experience levels
Ideal For
Those seeking a slower-paced, methodical approach to yoga who want to build a strong foundation or deepen their practice. Perfect for beginners wanting to understand proper alignment and experienced practitioners looking to refine their technique.
Additional Details
Classes incorporate meditation and breathing exercises, creating a comprehensive mind-body experience. I adapt poses to accommodate different physical abilities and goals.
Meet your Expert
Amrita Nair
7 connects in last 3 months
My Story
Vriksasana, the tree pose, always reminds me of my early yoga days. I’m not chasing medals here—yoga’s about balance, focus, and standing firm in what matters. I love mixing handstands with backbends, flipping my view upside down—sometimes you just need that shift. Some days, I’m chilling on Mother Nature’s lap, feeling lucky. Yoga isn’t one-size-fits-all. Pause, breathe, enjoy your breath. Sending good vibes to all my peeps.
My Work
Yoga classes for all levels - I teach Hatha Yoga, Vinyasa Flow for beginners, and prenatal yoga classes. Pranayama is always part of the mix.
Practice that fits you - Not flexible? No stress. I give modifications and help you find what works for your body.
Beyond stretching - We dive into heart chakra opening, stories behind poses, and breathwork for stress relief. It’s about more than just movement.
Balance & fun in every flow - Classes blend strength, flexibility, and breath—let’s move, adapt, and enjoy the flow together.
