Kundalini & Yin Yoga
Available across Bengaluru
Sreya Bhar
·
2.6k
About Kundalini & Yin Yoga
Kundalini & Yin Yoga
I offer a unique blend of two powerful yoga styles: Kundalini yoga focuses on awakening inner energy through specific poses, breathwork, and meditation, while Yin yoga involves holding gentle poses for longer durations to improve joint flexibility and circulation.
Unique Elements
- Integration of sound healing and live flute music
- Emphasis on breathwork and mindfulness
- Combines dynamic movement with deep stretching
Ideal For
People seeking both energetic transformation (Kundalini) and deep relaxation (Yin), especially those dealing with stress or looking to enhance their flexibility and mental clarity.
Additional Features
Sessions can be customized based on individual needs and health conditions, suitable for both beginners and experienced practitioners.
Meet your Expert
Sreya Bhar
30 connects in last 3 months
My Story
Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.
