Kids Yoga
Good Moves Studio, Koramangala, Bengaluru
Sreya Bhar
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2.6k
About Kids Yoga
Kids Yoga
I offer engaging yoga sessions specially designed for children that combine physical movement with mindfulness practices. My classes incorporate playful poses, breathing exercises, and interactive activities to make yoga fun and accessible for young minds.
Unique Aspects
- Integration of movement with live music and sound
- Age-appropriate mindfulness techniques
- Focus on both physical development and emotional well-being
Ideal For
Children looking to improve flexibility, concentration, and body awareness while having fun. Perfect for parents seeking a holistic activity that supports their child's physical and mental development.
Additional Features
- Customized poses for different age groups
- Emphasis on proper breathing techniques
- Interactive group activities to build social skills
Meet your Expert
Sreya Bhar
30 connects in last 3 months
My Story
Hey, I’m Sreya. Yoga started as my way to heal and shake off old thinking. Now, it’s my way to help others find that same hope and strength. I’m a Bengali at heart – sometimes you’ll catch me mixing dance with yoga, because movement should feel alive. My sister and I started Samana Yog – it’s not just classes, it’s safe circles, retreats, a place to just be you. Healing’s better together. My goal? Help you find your own light, even on the tough days.
My Work
Yoga & Healing Services - I offer sound healing yoga, prenatal, yoganidra, restorative, power, hatha, meditation, dance yoga, face yoga, online and corporate classes.
Yoga for Every Body - No need to be flexible. Anyone can start, any age or fitness. We go step by step, you’ll see change.
Modern Problems, Ancient Solutions - Stressed? Hormonal ups and downs? I blend old yogic wisdom with science to help you feel better naturally.
Find Your Flow - Gentle restorative yoga for stress relief, or power yoga for energy. We pick what fits you, not a one-size-fits-all.
Wellness at Work - Corporate desk yoga sessions for teams. Easy, no need for gym clothes, just simple moves to boost focus and mood.
