Aerial Yoga Classes
IFBC STUDIOS, Westend Marg, Saidulajab, Mittal Garden, Saket, New Delhi, Delhi, India
Surbhi Sachdeva
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4.9k
About Aerial Yoga Classes
Aerial Yoga Classes
I teach aerial yoga using silks and hammocks to help students explore traditional yoga poses with added support and challenge. My classes blend my expertise as a professional ballerina with yoga therapy principles, focusing on flexibility, strength, and balance.
Unique Benefits
- Integration of sound healing elements
- Progressive skill development from basics to advanced flows
- Emphasis on proper alignment and safety
- Creative sequences drawing from dance background
Ideal For
Those interested in exploring yoga differently, whether beginners seeking supported practice or experienced practitioners looking to advance their practice through aerial techniques. Perfect for individuals wanting to improve core strength, flexibility, and body awareness.
Additional Details
Classes accommodate all levels with personalized guidance. I offer regular group sessions and specialized workshops focusing on specific skills like inversions and flows.
Meet your Expert
Surbhi Sachdeva
56 connects in last 3 months
My Story
Hey, I'm Surbhi – dancer, teacher, forever student, and yes, proud dog mom (Stella’s the real boss). Fifteen years I taught ballet, shaping tiny ballerinas, but now my heart’s deep in yoga, or 'Yogascapes' as I call it. I’m always learning, from Mysore trips to sound healing and animal flow. My happiest moments? Sun, sea, scuba, my mom, and my dogs. My classes are chill – I don’t scold, I explain. Learning should be fun, na?
My Work
Yoga, Ballet & Healing Classes - I teach general yoga, aerial yoga for beginners, hormone healing yoga, sound healing, prenatal yoga, yoga therapy, and ballet.
Progress, Not Perfection - You’ll wobble, you’ll laugh. My classes are safe, kind, sometimes silly. No scolding, just explaining.
For Everyone - Beginners, pros, anyone wanting mindful movement. We focus on strength, flexibility, and listening to your body.
Online & In-Person, Plus Retreats - Join group classes or mindful movement retreats like 'Hillside Harmony' – deep practice, nature, and good vibes.