Yoga Retreats
Available across India
Sharmila Sheoran
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8.8k
About Yoga Retreats
Yoga Retreats
I offer immersive yoga retreats in scenic locations across India, including Goa and Kerala. My retreats combine traditional yoga practices (Ashtanga, Hatha, Sivananda, and Satyananda) with travel experiences, creating a holistic wellness journey.
What Makes It Special
- Integration of multiple yoga styles with nature and cultural experiences
- Focus on both physical postures and mindfulness practices
- Emphasis on personal growth through yoga principles (Yamas and Niyamas)
Ideal For
Individuals seeking a transformative experience that combines yoga practice with travel, whether beginners or experienced practitioners. Perfect for those looking to deepen their practice while exploring India's spiritual destinations.
Additional Details
Sessions include prop-supported poses, breathing exercises, and meditation techniques. I incorporate mindfulness and self-awareness practices throughout the retreat experience.
Meet your Expert
Sharmila Sheoran
101 connects in last 3 months
My Story
Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go.
My Work
Yoga styles I teach - I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels.
Strength over just flexibility - Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out.
Props and variations - We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness.
Connect with energy - We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy.
Grow with self-love - My classes are about loving every part of yourself, challenging, and growing together.
