Yoga Classes
Available across Gurugram
Sharmila Sheoran
·
8.8k
About Yoga Classes
Yoga Classes
I offer personalized yoga instruction specializing in Ashtanga, Hatha, Sivananda, and Satyananda styles. My classes integrate traditional yoga principles with modern wellness approaches, focusing on proper alignment, breathing techniques, and mindfulness practices.
What Makes My Classes Different
- Blend of multiple yoga styles to suit different needs
- Integration of Yamas and Niyamas principles
- Use of props to enhance pose alignment
- Focus on both physical and mental well-being
Ideal For
Those seeking a holistic approach to yoga, from beginners to advanced practitioners. Perfect for individuals interested in developing strength, flexibility, and mental clarity while learning authentic yoga philosophy.
Additional Features
- Regular yoga challenges for community engagement
- Emphasis on self-awareness and personal growth
- Integration of meditation and breathing techniques
Meet your Expert
Sharmila Sheoran
101 connects in last 3 months
My Story
Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go.
My Work
Yoga styles I teach - I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels.
Strength over just flexibility - Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out.
Props and variations - We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness.
Connect with energy - We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy.
Grow with self-love - My classes are about loving every part of yourself, challenging, and growing together.
