Yoga Challenges
Gurugram, Haryana, India
Sharmila Sheoran
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8.8k
About Yoga Challenges
Yoga Challenges
I host engaging yoga challenges that combine daily themed practices with community participation. My challenges focus on specific goals like self-love, mindfulness, and breaking bad habits through various yoga styles including Ashtanga, Hatha, Sivananda, and Satyananda.
Unique Features
- Week-long structured programs with daily themes
- Integration of Yamas and Niyamas principles
- Community support and interaction
- Professional guidance for proper alignment
Ideal For
Yoga enthusiasts of all levels who want to:
- Develop consistent practice habits
- Connect with like-minded practitioners
- Break through personal barriers
- Deepen their understanding of yoga philosophy
Additional Details
Challenges include pose demonstrations, mindfulness exercises, and breathing techniques. I emphasize proper form using props when needed and encourage participants to share their progress.
Meet your Expert
Sharmila Sheoran
101 connects in last 3 months
My Story
Hey, I’m Sharmila. Yoga teacher, yes, but also a wanderer, trippy little hippie (as my friends tease). I collect tiny forest treasures, chase waterfalls for my natrajasana, and sunbathe in Manali. Street shopping in Pushkar, magical treks in Bali, and celebrating Diwali with my chosen fam - these moments are my balance. Sometimes I just dance with shadows and think, what a wonderful world. Life’s all about finding what to hold, what to let go.
My Work
Yoga styles I teach - I’m certified in Ashtanga, Hatha, Sivananda and Satyananda yoga. Classes online for all levels.
Strength over just flexibility - Yoga is not just about bending. I focus on strength building yoga so you grow stable, inside and out.
Props and variations - We’ll use props and try variations for deeper stretches, better alignment, and muscle awareness.
Connect with energy - We’ll explore Sun Salutation variations and Chandra Namaskar to tap into the universe’s energy.
Grow with self-love - My classes are about loving every part of yourself, challenging, and growing together.
