Vinyasa Flow Classes
Bangalore, India
Sanjana
·
3.0k
About Vinyasa Flow Classes
Vinyasa Flow Classes
I teach dynamic yoga classes that synchronize breath with flowing movements. My Vinyasa sessions focus on building strength, flexibility and mindful transitions between poses.
Unique Aspects
- Integration of traditional yoga philosophy with modern movement principles
- Emphasis on proper alignment and breath coordination
- Adaptable sequences for different skill levels
Ideal For
Those seeking an energetic practice that builds both physical strength and mental focus. Perfect for students who enjoy fluid movement and want to develop a deeper mind-body connection.
Additional Details
Classes incorporate pranayama (breathing techniques) and props when needed to support proper alignment. Each session is designed to create a balanced practice that challenges while remaining accessible.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
