Therapeutic Yoga Sessions
Available across Bengaluru
Sanjana
3.0k
Therapeutic Yoga Sessions
About
I offer specialized therapeutic yoga sessions focusing on specific health concerns including digestion issues, sleep problems, back pain, and posture improvement. My approach combines traditional Hatha and Vinyasa styles with targeted asanas and pranayama techniques.
Unique Benefits
- Personalized sequences using props and modifications
- Integration of breathing techniques for enhanced healing
- Blend of physical postures with mindfulness practices
Ideal For
People seeking relief from specific physical ailments, stress-related issues, or those wanting to improve their overall wellbeing through targeted yoga therapy.
Additional Features
Evening class slots available with small group sizes to ensure individual attention. Sessions include both practical instruction and educational components about the therapeutic benefits of each practice.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
© Speakleap Technologies Private Limited