Pranayama Training
Available across Bengaluru
Sanjana
·
3.0k
About Pranayama Training
Pranayama Training
I offer specialized training in pranayama (yogic breathing techniques), with a focus on practices like Nadi Shodhana (Alternate Nostril Breathing). My sessions help infuse the body with oxygen, clear toxins, reduce stress, and balance hormones.
Unique Aspects
- Integration of traditional breathing techniques with modern wellness needs
- Emphasis on proper technique and understanding the science behind each practice
- Part of a holistic approach combining physical and mental well-being
Ideal For
People seeking stress relief, improved focus, hormonal balance, or those looking to deepen their yoga practice through breath work.
Additional Details
Training includes both theoretical understanding and practical application of various breathing techniques, suitable for beginners to advanced practitioners.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
