Evening Yoga Classes
Bangalore, India
Sanjana
·
3.0k
About Evening Yoga Classes
Evening Yoga Classes
I offer specialized evening yoga sessions at 4 PM and 6 PM focusing on various yoga styles including Hatha, Vinyasa, and Raja yoga. My classes integrate physical postures, breathing techniques, and meditation practices.
What Makes This Special
- Comprehensive approach combining multiple yoga styles
- Integration of pranayama and meditation
- Use of props like blocks to support proper alignment
- Specialized sequences for digestion, sleep, back pain, and core strength
Ideal For
Those seeking evening practice sessions to unwind after work, improve flexibility, build strength, and reduce stress. Perfect for both beginners and experienced practitioners.
Additional Features
Classes include personalized attention and modifications to suit individual needs, with emphasis on both physical postures and mental wellness through yogic philosophy.
Meet your Expert
Sanjana
34 connects in last 3 months
My Story
Hey, I’m Sanjana. Yoga keeps me sane, but honestly, some days I just roller-skate in my hallway to shake off the stress. My dog Puttagobi taught me more about rising up than any textbook ever could. Life throws 'apariharya artha' (situations you can't dodge), but I try to find balance—sometimes on the mat, sometimes just goofing around. I believe our thoughts shape us, so I keep trying, falling, and getting back up. That’s me.
My Work
Yoga Classes for All Levels - I teach Hatha, Vinyasa, beginner flexibility yoga, core blast yoga sessions, and posture correction yoga.
Desk Yoga & Sleep Routines - Special desk yoga for office workers, plus evening flows to help you wind down and sleep better.
Yoga Philosophy Explained - I break down the 'why' behind the poses, mixing science and the wisdom of Yoga Sutras.
No Perfection Needed - Consistency matters, not perfect lines. Even 20 minutes is enough. Just show up for you.
