Strength and Conditioning
C-1/14 Prashant Vihar, Delhi, India
Dinesh Shukla
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About Strength and Conditioning
Strength and Conditioning at XLR8
We offer specialized strength and conditioning programs combining traditional weightlifting with functional training. Our approach utilizes diverse equipment including sleds, battle ropes, and monkey bars to build comprehensive strength and improve overall conditioning.
What Makes Us Different
- Programs designed by powerlifting champion Dinesh Shukla
- Combination of traditional and functional training methods
- State-of-the-art equipment for varied workouts
Ideal For
Athletes and fitness enthusiasts looking to enhance their strength, improve conditioning, and develop functional fitness capabilities through structured training programs.
Meet your Expert
Dinesh Shukla
My Story
Hello doston, main Dinesh Shukla. Pehle athlete, baad me trainer. DPSA India Powerlifting Champion bhi raha hoon, NCC Running Champion bhi. Sab kuch khud kiya hai, isliye maloom hai struggle kya hoti hai. Fitness mere liye sirf weight uthana nahi, technique sabse important hai. Reebok certified hoon, lekin sabse pehle proper form pe dhyaan rehta hai. Galat tarike se injury hoti hai, main yahi sudharne aaya hoon. No excuses, bas mehnat.
My Work
Training Services - CrossFit for beginners, Powerlifting coaching, Weight Loss, General Fitness, Strength & Conditioning, Personal Training for all.
Proper Form Always - Har exercise mein sahi tarika. Injury-free fitness ka promise. No half reps, no muscle cheating.
Who Can Join? - Couples, newbies, advanced athletes - sab ke liye. Serious ho toh, main hoon guide karne.
Community Vibe - Limits push karte hain, maza bhi aata hai. 'Hold kar!' sunoge, legs on chest day bhi ho sakta hai.
