Mat Pilates
WellFlow Pilates & Yoga Studio, Main Road, Sector 116, Noida, Uttar Pradesh, India
WellFlow
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5.3k
About Mat Pilates
Mat Pilates at WellFlow
We offer comprehensive Mat Pilates sessions focusing on core stability and muscle control using bodyweight exercises and small props. Our classes emphasize controlled movements and proper form to enhance strength, flexibility, and posture.
What Makes Us Different
- Expert instructors providing personalized attention
- Integration of props and equipment to enhance traditional mat exercises
- Focus on proper technique and progressive development
Ideal For
- Individuals seeking to improve core strength and flexibility
- Those new to Pilates or preferring equipment-free workouts
- Fitness enthusiasts looking for low-impact, full-body conditioning
Additional Details
Classes run 45-60 minutes and are suitable for all fitness levels. We incorporate BOSU balls and resistance bands to add variety and challenge to traditional mat exercises.
Meet your Expert
WellFlow
60 connects in last 3 months
My Story
Hey, we’re WellFlow. Not just a studio—think of it as your second home with good vibes, soulful music, and super clean floors (yes, even the picky folks say so). Our team’s got trainers like Jatin sir, Pallavi, Anjali, Sweksha—सब बहुत अच्छे से समझाते हैं (everyone explains so well). Sometimes we dance between classes, just for fun. Folks come from Noida, Delhi, even Korea. We’re here to make wellness feel easy, happy, and a little bit magical.
My Work
Classes We Offer - Reformer Pilates, Yoga, Mat Pilates, TRX, BOSU balance training, functional fitness, and rehab programs.
Small Groups, Big Attention - Only 5 per class, so you get real personal focus and a push that fits you.
Unique Approach - From dancers to total beginners, we help build flexibility and body awareness—this isn’t your usual gym thing.
Knee Pain Recovery Program - We’ve helped clients go from limping to running—rehab here can really change your life.
Aesthetic Yoga Studio Vibe - Clean, good music, chill environment. You’ll actually want to come back for class.
