Strength and Conditioning
Available across Delhi
Kapil Gupta
·
4.5k
About Strength and Conditioning
Strength and Conditioning Training
I offer comprehensive fitness programs designed to enhance athletic performance and prevent injuries. My training combines weight training, cardio exercises, and functional fitness routines using modern gym equipment.
Unique Approach
- Integration with martial arts principles
- Focus on warrior mindset and mental toughness
- Personalized plans based on individual goals
- Emphasis on functional strength for combat sports
Ideal For
Athletes and fitness enthusiasts looking to improve overall strength, endurance, and agility, particularly those interested in combat sports or martial arts training.
Additional Features
Training includes progress tracking and specialized routines for injury prevention, making it suitable for both beginners and advanced practitioners.
Meet your Expert
Kapil Gupta
52 connects in last 3 months
My Story
Main Kapil hoon. Used to mop floors at McDonald's, middle class ladka, koi support nahi tha (no support). Sapna tha UFC fighter banne ka (dreamed of being a UFC fighter). Log hase (people laughed), par main rukta nahi (but I never stopped). Boxing mere liye sab kuch hai - survival, therapy, proof to myself. Zindagi tough thi, one-man army jaise feel hua kai baar. Still, I’m here, standing. Kapil mindset hai - born weak, die stronger.
My Work
MMA, Self-Defense & Fitness Coaching - I train beginners and fighters in MMA basics, self-defense for beginners, and fitness. Sabko welcome hai (everyone’s welcome).
Technique First, Power Later - Hum basics se shuru karte hain (we start from basics). Step-by-step, double leg takedown training, triangle choke technique, sab sikhata hoon (I teach everything).
Real-World Fight Training - Sparring, live drills, positional training. Fight mein sochna kaise hai, yeh bhi sikhata hoon (I teach how to think during a fight too).
Fighter Mindset Development - Body hi nahi, mind bhi train hota hai (not just body, mind gets trained). Consistency, pushing limits, real fighter mindset.