Therapeutic Yoga in Rishikesh
About Therapeutic Yoga
Therapeutic Yoga at Vyas Yoga School
We offer specialized therapeutic yoga sessions targeting specific health conditions including stress, anxiety, insomnia, migraine, and thyroid issues. Our approach combines traditional yoga postures, breathing techniques, and meditation, customized to each individual's needs.
Our Unique Approach
- Small class sizes for personalized attention
- Integration of props and modified poses for accessibility
- Combination of yoga therapy with sound healing and Ayurvedic principles
Ideal For
- Individuals managing chronic health conditions
- Those recovering from injuries
- People seeking stress relief and lifestyle disease management
- Anyone looking for a gentler, therapeutic approach to yoga
Additional Features
- Regular progress monitoring
- Integration with physiotherapy when needed
- Both individual and small group sessions available
Meet your Expert
Vyas Yoga Center
My Story
Namaste, we’re Vyas Yoga School from Rishikesh. For us, yoga isn’t just about fancy poses – it’s devotion, discipline, aur deep awareness (and deep awareness). Our sankalp is simple: Swasth Bharat – Samriddh Bharat. We see so many struggling with pain – sciatica, back, shoulders – and we guide them, breath by breath. Gym ka transformation? Try Surya Namaskar and Pranayama, pure traditional yoga. Pasina bahao, thak jao – lekin ruk mat jao! Your journey starts here.
My Work
Traditional Yoga Classes & Training - We offer daily traditional yoga classes online, group classes in Rishikesh, and yoga teacher training (200H & 300H).
Yoga for Pain & Stiffness - Special sessions for back pain, sciatica, shoulder stiffness, and digestion. Relief (raahat) for all levels.
Props & Alignment Focus - Step-by-step guidance, lots of props – bricks, chairs, belts. No jabardasti, just safe practice.
Open to Everyone - Beginners, advanced, all ages. Especially if you want fat loss – Surya Namaskar for fat burning, nothing beats it.
Tradition Meets Transformation - You’ll learn Asana, Pranayama, Meditation – proper way, where tradition meets transformation.